Goddess Groove: A Somatic Movement Session

Experience a unique blend of mindful movement in our small-group online sessions, carefully curated for your holistic well-being. In this 45-minute class, we focus on cultivating a deep mind-body connection through gentle, flowing movements. You'll find no jumping, weights, or cardio here - just a harmonious exploration of your body's capabilities. Guided by our expert instructor, you'll embark on a journey of self-discovery, interwoven with captivating storytelling. Let each session be a chapter in your personal narrative of strength, balance, and inner harmony. Join us and embrace the grace of somatic movement. Class time: Saturday, December 9th at 10AM via Zoom.